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Level Requirements:
Level One: Suitable beginners and everyone
Level Two: Pre-requisite Beginner 101 or 6 months of previous yoga experience
Level Two+: Solid Hatha experience or past Vinyasa

LEVEL 1 YOGA CLASSES----------------------------------

BEGINNER 101 YOGA - Foundations

Perfect for anyone who is new to yoga. This series provides a solid foundation in the essential yoga poses. Each session builds on the previous week’s class, allowing you to absorb and apply what you’ve learned so that you’ll feel prepared for our ongoing Hatha, Core or Vinyasa Classes. Get a thorough introduction to yoga in the company of other brand new beginners. Take a close look at the most commonly practiced poses and learn how to modify them for your ability or body type.
Note: this foundation series progresses in difficulty over the 6 weeks. If you require consistent gentle movement or have body injuries that require healing please consider our Slow Flow Yoga or Relax & Release Classes (both appropriate for beginners).

1hr 15min classes
*** Pre-registered Session. No drop-ins or pass holders.

Tuesday 9:30am - May 6 to June 10 6wks -$79+gst , please consider any of our other Level 1 Classes.

Tuesday 5:30pm - May 6 to June 10 6wks -$79+gst, please consider any of our other Level 1 Classes.

Wednesday 7:30pm - May 7 to June 11 6wks , please consider any of our other Level 1 Classes.

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SLOW FLOW YOGA - Very gentle movement
Explore the asanas (yoga postures) from the inside out, using the breath to integrate your natural energies, releasing tension, building strength and integrating body and mind.

The selected postures conclude with a ten minute savasana
(relaxation pose) that allows you to let go of tension and mind chatter. This class will leave you relaxed and renewed for the week ahead.

Great for beginners, or for those wanting to bring gentle movement into their bodies. There are usually no Sun Salutations in this class.

Open to Flex-Pass holders (and drop-in space permitting)

1hr 15min classes
• Monday 7:00pm - to June 30 - Session has started, a few spaces available. Register for 7wks $94.50.+gst Register
...........No Class on Victoria Day May 19
NEW CLASS Tuesday 11am- to June 24 - Session has started, a few spaces available. Register for 7wks $94.50+gst
...........No Class on Canada Day July 1
• Thursday 9:30am - to July 3 - Session has started, a few spaces available 8wks $108.00+gst
• Thursday 6:00pm - to July 3 -Session has started, a few spaces available 8wks $108.00+gst

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RELAX & RELEASE - a stress buster class

This class is designed to release all of the stress we can hold in our bodies and mind. Using meditation and pranayama (breathing techniques), restorative yoga poses and yoga therapy techniques we will take the time to allow the body to let go of held in tensions and allow the mind to become quiet from all of the internal chatter.

Most poses in this class will be seated or laying down and will end with an extended Savasana (relaxation).

Open to Flex-Pass holders (and drop-in space permitting)
1hr 15min classes
• Thursday 7:30pm - to July 3 -Session has started, a few spaces available 8wks $108.00+gst

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LEVEL 2 YOGA CLASSES------------------------------------

Pre-requisite: Beginner 101 or 6 months of yoga experience.

HATHA FLOW YOGA - Intermediate
Designed for students with experience in basic poses. Hatha Flow Yoga has an energetic yet comfortable flow as we move through sequences that build confidence of alignment in essential yoga poses. After gently awakening the body with Sun Salutations we progress to flowing sequences investigating the connection between breath, movement and mind.

1hr 15min classes
Open to Flex-Pass holders (and drop-in space permitting)

• Monday 5:30pm - to June 30 - Session has started, a few spaces available. Register for 7wks $94.50.+gst Register
...........No Class on Victoria Day May 19
• Wednesday 9:30am - to July 2 -to July 3 -Session has started, a few spaces available 8wks $108.00+gst
• Wednesday 6:00pm - May 7 to July 2 - 9 wks
• Saturday 9:00am - May 9 to July 5 - 9 wks $121.50+gst
Note: Saturday classes are 1.5 hours with extended meditation

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CORE YOGA (ABS)
This flow style class focuses on your center using the abdomen, lower back and buttocks to improve posture to create abdominal and back strength and flexibility. In this class we will learn how to move from the core of the body and the relationship of the core to our practice.

1hr 15min classes
Open to Flex-Pass holders & Drop-In

Friday 9:30am - to July 4 -to July 3 -Session has started, a few spaces available 8wks $108.00+gst

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LEVEL 2+ YOGA CLASSES-----------------------------------

Pre-requisite: Solid Hatha practice or previous Vinyasa/Power Flow experience

RETURNING CLASS! VINYASA FLOW YOGA

Vinyasa flow yoga is a combination of fluid movements and deep
rhythmic breaths.This connection between movement and breathing benefits well being and physical health. It also helps to cultivate a calm, focused and stress free state of mind.

Each pose flows fluidly and dynamically linked through many sun salutations into the next pose. It is a vigorous, exhilarating, all over experience designed to tone and stretch the whole body, relieving stress and create a deep experience of physical and mental balance. It makes for a challenging, fun and invigorating class!

1hr 15min classes
Open to Flex-Pass holders & Drop-In

Tuesdays 7pm - to June 24 - Session has started, a few spaces available 7 wks $$94.50+gst
...........No Class on Canada Day July 1

MAT PILATES (+ props)

PILATES MAT 1 (beginner) Cancelled
Class designed for those that are new to Pilates. Learn the
basic principals to improve core stability, posture, strength, balance,
coordination and flexibility along with relieving stress and
tension. A good compliment to Yoga.

Sorry Cancelled - Next Pilates sessions start in September
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Prerequisite: Mat Pilates 1 or previous experience

1hr classes/Mon 9:30am to June 30 ***Session has started, a few spaces available if you have previous Pilates experience. Register for 7 wks $94.50.+gst Register to June 30 ***
No Class Victoria Day May 19
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PILATES FOR BACK CARE
If you are worried about taking part in a fitness class because of back pain then think again, back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. This class is a great way to improve flexibility, mobility and functional fitness.

1hr classes/Space limited to 12.
Friday 11:00am - May 9 to July 4 - 9 wks $121.50+gst

NOTE: If you have osteoporosis or any other disk related injury or deteriation, a doctors note is required stating that it is safe for you to take this class.
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SPECIALTY CLASSES---------------------------------------------

PRENATAL (PREGNANCY) YOGA

Yoga during pregnancy can help prepare you for the challenges that
may arise in your delivery. Awareness of breath and learning to focus,
along with gently opening and aligning the body can ease many
of the aches and pains associated with pregnancy. These classes
include pranayama (breathwork), asana (postures) and meditation.

SORRY CANCELLED. NEXT PRENATAL STARTS IN SEPT.

Schedule
Fees
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