BEGINNER 101 YOGA (PROGRESSIVE)
1hr 15min - Register Only
Perfect for anyone who is new to yoga. This series provides a solid foundation in the essential yoga poses. Each session builds on the previous week’s class, allowing you to absorb and apply what you’ve learned. Take a close look at the most commonly practiced poses and learn how to modify them for your ability or body type. Pre-registered Session. No drop-ins or pass holders.
If you have injuries this progressive class is not for you. Please try our Slow Flow Yoga Class which are perfect for Beginners too.
• Wednesdays 7:30pm Mar 10 to April 21 7wks $98+gst ***
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ALL LEVEL CLASSES
YOGA CONDITIONING - ALL LEVELS
1hr 15min - Open to Register, Passholders & Drop-In
For the first half of the class we will focus on intensive strengthening of the arms, legs, core and back, using yoga poses. Modifications will be given for different abilities. The second half of the class we will gently stretch out the muscles to create healthy, toned, lean muscles. This class will incorporate some of the Vijnana Tensegrity Series and may not be appropriate for anybody suffering with injuries. 1hr 15min classes
• Tuesday 5:30pm March 9 - April 30 8 weeks $110.00
• Friday 9:30am March 2 to April 27 8 weeks $110.00
No class April 2nd for Good Friday Stat. Holiday
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SLOW FLOW YOGA - ALL LEVELS gentle movement
1hr 15min Open to Register, Passholders & Drop-In
Explore the asanas (yoga postures) from the inside out, using the breath to integrate your natural energies, releasing tension, building strength and integrating body and mind.
The selected postures conclude with a ten minute savasana
(relaxation pose) that allows you to let go of tension and mind chatter. This class will leave you relaxed and renewed for the week ahead. Great for beginners, or for those wanting to bring gentle movement into their bodies. There are usually no Sun Salutations in this class.
Slow Flow Energy Yoga (Thurs 9:30am) revitalize your spirit with movements to increase vitality. ALL LEVELS
• Monday 7:00pm March 8 to April 26 8 weeks $110.00
• Tuesday 11:00am March 9 to April 27 8 weeks $110.0
• Thursday 9:30am March 11 to April 29 8 weeks $110.00
• Thursday 6:00pm March 4 to April 29 9 weeks $123.75
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YOGA FOR MEN
1hr 15min Open to Register, Passholders & Drop-In
This all-level yoga class is designed for most guys needs. We will focus on releasing tight hamstrings and hips as well as stabilizing our core to reduce back pain and will complete our class with a relaxation session. Taught by Michael who has an understanding of what his body needs to feel free.
• Tuesdays 7:00pm March 9 to April 27 8 weeks $110.00
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LEVEL TWO CLASSES
HATHA FLOW YOGA
1hr 15min Open to Register, Passholders & Drop-In
Designed for students with experience in basic poses. Hatha Flow Yoga has an energetic yet comfortable flow as we move through sequences that build confidence of alignment in essential yoga poses. After awakening the body with Sun Salutations we progress to flowing sequences investigating the connection between breath, movement and mind.
NOTE: Saturday 9am class is 1 hr 30mins with a longer
meditation practice (up to 30 mins)
• Monday 5:30pm March 8 to April 26 8 weeks $110.00
• Wednesday 9:30am March 10 - April 28. 8 weeks $110.00
• Wednesday 6:00pm March 10 - April 28. 8 weeks $110.00
• Saturday 9:00am March 6 to May 1 9 weeks $123.75
Note: Saturday classes are 1.5 hours with extended meditation
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NEW: SUNDAY POWER FLOW YOGA
1hr 15min Open to Register, Passholders & Drop-In
Power Flow is a challenging, high-energy flowing practice that produces extraordinary results. Focusing on cardio, strength and flexibility while moving mindfully to upbeat music. This class will leave you feeling open and energised! 1hr 15 min classes
• Sundays 10:00am March 7 - May 2 9 weeks $123.75
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SPECIALTY CLASSES
MAT PILATES
Pilates for Back Care / Beginners- All Levels
1hr class Open to Register, Passholders & Drop-In
Note: If you have spinal issues, a note from your Doctor
will be required
If you are worried about taking part in a fitness class because of back pain then think again, back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. This class is a great way to improve flexibility,
mobility and functional fitness. This class is also suitable for anyone who is new to Pilates and would like to learn the basic principals.
• Monday 9:30am March 8 to April 26 8 weeks $110.00
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Beginner /Intermediate Mat Pilates - All Levels
1hr class Open to Register, Passholders & Drop-In
Class designed for those who are new or at an intermediate level. Basic principals will be taught to improve core stability, posture, strength, balance, coordination and flexibility along with relieving stress and tension. A good compliment to Yoga.
• Saturday 10:45am March 6 to May 1 9 weeks $123.75
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BELLY DANCING
1hr class Register Only
· Improved abdominal tone and strength
· Improved circulation / especially of the internal organs
· Strengthening the pelvic & gluteal muscles
· Prevention of lower back problems
· Improved posture
· Improved hip flexibility
· Enhanced flexibility and suppleness
· Relieves stress and lots of FUN.
BELLY DANCING - LEVEL 1 & 2
(suitable for beginners & continuing students)
• Thursdays 7:30pm March 4 to April 29 8 weeks $110.00
No Class on Thursday April 1. 1hr class. Register Only.
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