Summer Yoga Fling Schedule
JULY/AUGUST

JULY 4 to AUG 28
No classes on Sunday August 21st


Call 778-858-9642 or Buy Online Now

Mon

Tues

Wed

Thurs

Fri

Sat

Sun
Class Descriptions..........Fee's..........Promotions......Buy Pass..........Policies

9:30am-10:30am

MAT
PILATES

ALL LEVELS

 

9:30am-
10:45am

HATHA FLOW

YOGA

LEVEL 2

9:30am-
10:45am

SLOW FLOW

FOUNDATIONS

YOGA

ALL LEVELS

9:30am-
10:45am
YOGA

CONDITIONING

ALL LEVELS

9:00am-
10:30am

HATHA FLOW

YOGA

LEVEL 2

No classes on
Sunday
August 21st

No classes on
Monday
August 1st

11am-12:15pm

SLOW FLOW

FOUNDATIONS

YOGA

ALL LEVELS

 

 

 


1:00pm-2:15pm

VINYASA
FLOW
YOGA

LEVEL 2

Mon

Tues

Wed

Thurs

Fri

Sat

 Sat

5:30pm-
6:45pm

VINYASA
FLOW
YOGA

LEVEL 2

5:30pm -6:45pm

SLOW FLOW

FOUNDATIONS

YOGA

ALL LEVELS
6:00pm - 7:15pm

HATHA FLOW

YOGA

LEVEL 2

6:00pm - 7:15pm

SLOW FLOW

FOUNDATIONS

YOGA

ALL LEVELS

 

 

7:00pm -8:15pm

SLOW FLOW

FOUNDATIONS

YOGA

ALL LEVELS

7:00pm -8:15pm

HATHA FLOW

YOGA

LEVEL 2

7:30pm -8:45pm

SLOW FLOW

FOUNDATIONS

YOGA

ALL LEVELS

7:30pm-8:45pm

HATHA FLOW

YOGA

LEVEL 2

Class Descriptions..........Fee's..........Promotions........BUY PASS........Policies

QUESTION & ANSWERS:

I AM NEW TO YOGA / PILATES WHERE SHOULD I START?
During the Summer we definitely recommend taking some all-level classes before progressing to a Level 2 Class. However we have found that some people that pick up quickly and have good body awareness can step into a level 2 class easily. If you have injuries or limited movement a Level 2 Class in not appropriate for you.

I HAVE INJURIES WHAT DO YOU RECOMMEND?
If it is a degenerative disease or a spinal issue you will want to get your OK from your Doctor, we will require you to supply a doctors note to us. This will also help us teach you safely. You should also speak to each instructor if you are new to them so that they are aware of your issues. In most cases we are able to help you work around most injuries using props.