Yoga for Sports GroupsYoga for Athletes Many athletes use yoga to build long, strong muscles, increase flexibility and develop core strength. Not only does yoga produce noticeable results in a short time, but it also improves performance and is an excellent form of injury prevention. Whether you play a racquet sport and favor one side of your body, are a boxer who requires upper body strength, or a runner who puts stress on the lower body, yoga’s full spectrum of poses will help bring your body back into balance naturally. Yoga breathing is also an advantage to athletes (or anyone else) who needs to focus and relax under pressure. It will help you get into the 'zone' that state of relaxed awareness in which peak performance occurs. Yoga for Golfers Improve your game by targeting the areas of your body that affect your swing, stamina, mental acuity, balance and coordination. Yoga will help your body become more limber and even heighten your concentration. All handicaps and fitness levels welcome! Yoga for Hockey Yoga is perfect for Hockey Players. Improve your core strength, gain freedom of the breath mental clarity and flexibility. We have hosted several Hockey clubs and all have benefited from a yoga practice. Yoga for Runners Focus on finding freedom from the ground up, from massaging the feet and learning self care of the feet to lengthening the leg muscles, buttocks and hips. Yoga breathing can help you find your stride! We provide the space and the instructor Class Rates: Up to 90 minutes (2-10 people) $150 per class
Contact us for more info and space availabiltiy |
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