AYURVEDA LIVING SERIES
WITH WENDY ROBERTSEN
The intention of the course materials covered in each class is to deeply enrich your life with a strong understanding and practical application of traditional Ayurvedic wisdom. All of the classes are designed to address various levels of knowledge, interest and skill.
Saturday Oct 8th 1-3pm
The 3 Doshas; Your Ayurvedic constitution
An immersion into the fundamental principles of Ayurveda, the science of life. This class will focus on the 5-element theory, 3-doshas (vata, pitta and kapha) and sub-doshas including their locations and expressions throughout the body. You will discover your unique physical/mental/emotional constitution.
Saturday Nov 12th 1-3pm
Doshas and Diet.
The quality of your digestive process largely determines your state of health. In this class we will explore the importance of experiencing all 6 tastes in our diet, keeping our ‘agni’ (digestive fire) strong and attuning our senses toward the subtler energetics of food, herbs and remedies. You will learn about specific foods and how they directly affect your unique constitution. Many examples of meal ideas will be shared
Saturday Jan 15th 1-3pm
Yoga for your TYPE-vata, pitta, kapha
In this workshop you will identify your ayurvedic type and explore which yogic practices as well as lifestyle exercises will help you to achieve balance and sense of vitality. You will also learn to be understanding of our friends and family, whose constitution and, as a result, patterns of behaviour, are different from ours.
Saturday Feb 11th 1-3pm
Color , Sound and Aroma to heal the doshas
What we take in through our eyes, nose and ears is almost as important as what we take in through our mouth. Learn how to utilize these therapies to ease the mind and support the physiology of healing.
Sign up for 1-3 class $30. All 4 classes $25/class
or CALL 778-858-9642