2010 AYURVEDA SERIES
With Wendy
Wendy is a Clinical Ayurveda Specialist intern. Ayurveda is the ‘Science of self Healing’ from India, and this natural extension of yoga has been a great resource to allow her students to learn about their own body’s rhythms and how to find balance in daily life. Wendy hopes that those who come to her classes find themselves a little closer to their wholeness in body, mind and spirit.
Saturday February 27th 1-3pm
Ayurveda and the Gunas
A Guna is a state of mind--an attitude.
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Attitudes are basically qualities or tones of vibration and are found in everything.
Through The knowledge of the Ayurvedic psychology we can establish better relationships with our loved ones, with our friends and with people who we are in contact with.
Understanding the psychology and the profile of each type of constitution is the key to harmonious relationships.
We cannot change the fact of being Vata, Pitta or Kapha, but we can move towards the more pure or sattvic aspects of our personality.
‘Ayurvedic Psychology’
Learn about the “gunas” (the 20 universal qualities that are the language of Ayurveda) and how we can work toward altering our state of mind through meditation, and breathing practise. We will also discuss the subtle mind and soul and the Chitta (unconscious mind), intelligence, ego and how we can use these positively to cope with stress in relationships.
Sign up for 1 class $30
2 classes $25/class
TO REGISTER PLEASE CALL 778-858-9642
or register online .
If you are registering online, please choose how many classes and
then write in the notes section which dates. Thanks