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Autumn Equinox Meditation & Labyrinth Walk with Christine

About

Join Christine Slavik, Veritas Trained Labyrinth Facilitator and Mindfulness-Based Stress Reduction Teacher to gather, celebrate and breathe. Symbolizing balance, the moment day and night are nearly equal, the Autumn Equinox is a time to come together in gratitude, harvest, and share in community. Let this experience bring awareness to you of growth and changes that surround us as summer yields to fall.

What is a Labyrinth Walk?

A Labyrinth is a single winding pathway that leads to the centre and out again. It has been called a meditative walk, a spiritual journey, a means to inner transformation, or a metaphor for life with its twists and turns. Labyrinths are used world-wide as a way to quiet the mind, recover balance in life, promote creativity or to help let go of worries, stress or grief. If you have never walked a Labyrinth before come and experience this form of contemplative practice.

Date

Saturday, September 20th from 4:00 PM to 6:00 PM

Location

Open Space Yoga Studio, 4880 Delta St, Delta, B.C.

Investment

Admission for this event is donation based with all proceeds going to the “Emergency Shelter Program.”

Registration

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September 9

Beginner 101 Yoga with Megan

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September 27

Sound Bath with Mike Nichols