Yoga emphasizes balance, strength-building, and alignment which can help people avoid bone injuries. Your yoga practice can support overall bone health through weight-bearing and balance postures, and can build and protect bone density. Mindfully activating and strengthening muscles can support bones

Join Patricia Omeria for Kundalini Awakening on October 4th and November 8th! By combining breath, movement, sound (mantra) we are able to release energy through the ancient traditions of Kundalini Yoga. Join this liberating and revitalizing practice that will leave you with a heightened sense of connection to the divine and the universe.

Mike Nichols is back at Open Space Yoga! Get ready to bathe in vibration with Mike’s highly anticipated sound baths on September 27th from 2:00 PM to 4:00 PM.

Join Christine Slavik, Veritas Trained Labyrinth Facilitator and Mindfulness-Based Stress Reduction Teacher to gather , celebrate and breathe. Symbolizing balance, the moment day and night are nearly equal, the Autumn Equinox is a time to come together in gratitude, harvest, and share in community. Let this experience bring awareness to you of growth and changes that surround us as summer yields to fall.

Join Holly Newberry, a 100-hour Sound Bath Facilitator, as she brings grounding sound in honour of September's Full Moon. Beginning with a gentle guided meditation, followed by an expansive sound journey using crystal singing bowls, tongue drum, voice and chimes. Held in community as we move through a practice of release, reflection, and inner alignment with the energy of the harvest moon.

Step into a sacred space of healing and intention during this New Moon in Virgo yoga workshop with Ally, Kim and Sue. Earthbound Light invites you to ground deeply into your body while awakening the inner clarity and service-oriented wisdom that Virgo offers. Through a beautiful flow practice, sound healing, breath work, guided meditation, and reflective journaling, we’ll align with the quiet power of the new moon—planting seeds of sacred routine, purposeful living, and embodied light. This is a call to slow down, cleanse, and reconnect with your role as a healer of self and the world.

Join Christine Slavik in this workshop bringing together somatic awareness and mindful movement to embody yoga practice. It is a way to nourish and regulate the nervous system, release held and patterned tension, and enhance wellness for the mind and body.

Join Patricia Omeria for Kundalini Awakening on March 29th! By combining breath, movement, sound (mantra) we are able to release energy through the ancient traditions of Kundalini Yoga. Join this liberating and revitalizing practice that will leave you with a heightened sense of connection to the divine and the universe.

The Summer Solstice marks the peak of the sun's power and light, representing growth, vitality and abundance. It is the perfect time to align with these energies and harness the vibrancy of the season. As the sun reaches its highest point, we invite you to flow with this powerful, life-giving force and tap into your own strengths. Join Ally, Kim, and Sue for an invigorating, yet grounding practice to honour the transition into summer!

Join Kim and Ally on a journey to balance the body, mind, and soul. Allow the magical sound bath to flow throughout your body in this beautiful combination of energizing Vinyasa and Restorative Yin Yoga. During the practice, you will experience healing touch through hands-on adjustments, aromatherapy, and an extended sound bath with crystal bowls, handpan drum, and other healing instruments.

This workshop introduces participants to Yin Somatics through guided, embodied practices and movements that can awaken somatic amnesia or held patterns and increase awareness of the subtle body. Come experience a deeper understanding of your movement and tension patterns and unravel and reveal your body’s healing capacity.

Yoga Therapy is a holistic approach to healing. Rooted in the science of traditional Yoga and the Ayurveda system, it focuses on health and wellness at all levels: physical, psychological, and spiritual. This workshop will focus on one specific condition: chronic pain. We will discuss how therapeutic Yoga can support those living with chronic pain in their daily lives.

Join sound and energy practitioner, Becca Binsted, for a deeply restorative and intentional full moon in libra sound bath, where you’ll be guided to release what no longer serves you and restore balance to your body, mind, and spirit. Under the harmonious energy of libra’s full moon, we’ll immerse in soothing frequencies of crystal singing bowls, chimes, and other healing sounds to promote deep relaxation, emotional clarity, and energetic alignment. Set your intentions, let go of tension, and welcome a sense of inner harmony.

Join Patricia Omeria for Kundalini Awakening on March 29th! By combining breath, movement, sound (mantra) we are able to release energy through the ancient traditions of Kundalini Yoga. Join this liberating and revitalizing practice that will leave you with a heightened sense of connection to the divine and the universe.

Beginning on March 28th, join Christine every Friday afternoon at 4:30 PM for a free 45-minute mediation circle—this class welcomes everyone of all levels. Whether you’re new to meditation, or have years of experience, this class welcomes everyone of all levels!

As the days grow longer and nature begins to bloom, it is the perfect time to refresh, recharge and realign with your highest self. Join Sue Mac Henry for the upcoming Blossom Within: Yoga Workshop For Spring Renewal, designed to help cultivate a garden of positivity in your life, nurturing your body, mind and soul. Shed the weight of the past and plant seeds of intention for the future. Enjoy a guided yoga flow, pranayama (mindful breathing) and a grounding meditation. We will journal and enjoy some healthy treats!

Are your hips holding you back? Tight hips don't just limit movement--they can store stress and tension, contribute to low back pain and even impact your ability to breathe deeply. This workshop is designed to help release built up tension, regain flexibility, and improve your overall well-being.

Join Sue MacHenry as she breaks down the quintessential posture, Downward Dog, along with its two BFFs: Plank and Chaturanga! Sue will guide you through this workshop, focusing on correct hand, wrist, and arm placement. You'll leave with a newfound appreciation for your practice!

Take some time for yourself this February and join Ally Carroll for a candlelit, sacred celebration of self-love. In this session, you will be guided on a journey of meditation, Yin yoga, and sound healing, connecting with the Heart Chakra. Through the healing vibrations and sounds of crystal bowls, drums, chimes, and other instruments, you will be taken into a deep state of relaxation and serenity.

Megan and Kim are back for Yin Magic! Make time for yourself and your overall well-being with the healing practice of Yin Yoga. Experience self-care like never before with personalized, hands-on adjustments and guidance through a deeply meditative Yin practice.

Come embrace the power of stillness and sound, with Ally Carroll! You will be guided through a practice of meditation, sound healing, restorative yin yoga, and journaling to set intentions as we enter the New Year 2025!

Mike Nichols is back at Open Space Yoga! Get ready to bathe in vibration with Mike’s highly anticipated sound baths on November 23rd from 2:00 PM to 4:00 PM.