Celebrate the height of the sun with a nourishing Summer Solstice sound bath and yoga practice designed to awaken energy, balance the nervous system, and invite deep inner radiance. Gentle, flowing movement will open the body, followed by immersive sound healing to restore harmony and amplify intention. This experience offers a space to reflect, release, and align with the vibrant, expansive energy of the

The full moon is a powerful moment of illumination, emotional clarity, and energetic release. This workshop is designed to help you let go of what no longer serves you while reconnecting with your inner strength and wisdom.
Through a blend of slow lunar yoga, ritual, journaling, and angel card guidance, we will create space to reflect on what has surfaced in your life and consciously release old patterns, emotions, and beliefs.

Conscious movement is a return to the body as your home — the place where awareness, emotion, and transformation begin. It explores how movement becomes a natural pathway to release suppressed emotions, awaken presence, and reconnect with the intelligence of the body.

Join us for a deeply relaxing and nourishing Yoga Nidra workshop led by Afa of Salt & Sage Wellness. Yoga Nidra, often called yogic sleep or psychic sleep, is a guided meditation practice that brings you into a state between wakefulness and sleep. In this deeply restful state, the body can release physical tension while the mind is given space to rest and restore.

Return to Peace is a 90-minute, body-based workshop designed to support students in working with stress and everyday anxiety alongside their existing practice. This gentle, practical session builds on somatic awareness while introducing a mental wellness layer — offering simple, effective tools that students can use when anxiety arises in daily life, not just in the classroom.

You are invited to arrive and explore the gift of this season of renewal. Walk the labyrinth as an opportunity to awaken from winter’s stillness, nurture new beginnings, and step gently into the unfolding energy of spring. As the earth stirs back to life, this is a time to reconnect with growth, possibility, and the quiet momentum of change.

This info session is an opportunity to hear about what makes this retreat special — from grounding daily yoga practices and mindful living to immersive cultural experiences like an Ayurvedic garden tour, an authentic Sicilian cooking class, and a beach day along the golden shores of Cefalù. You'll learn what a typical day might look like, who the retreat is for, and how the experience supports rest, connection, and renewal.

Join a unique yoga class led by the studio’s owner and teacher Sue Mac Henry, offering a thoughtful, grounded practice shaped by years of experience and care. The class is accompanied by live music from a professional harpist with an accomplished performing career, whose flowing melodies create a deeply calming atmosphere.

In this lighthearted workshop Laura will take the group through several short rounds of silence. Each round is a unique, playful way to calm the busy mind, reclaim sovereignty over one’s own attention and practice quietude—the art of being quietly present without an agenda or task to focus on. Between some of the pops, the group will commune through light sharing and reflections. 

Sink into a slow, nurturing Yin practice designed to help you reconnect with your body, soften your mind, and open your heart. This special Valentine’s season class weaves long, gentle holds with optional hands-on massage assists — inviting deeper release, grounding, and a sense of being truly cared for. As we move through supportive shapes, you’ll be guided to cultivate compassion for yourself, honouring the love that begins within. Expect a calming atmosphere, warm adjustments, and space to rest deeply. This is an offering of self-love, nourishment, and quiet renewal—perfect whether you’re celebrating solo or sharing the day with someone you love.

Join Patricia Omeria for Kundalini Awakening onSaturday, January 31st from 4:00 PM to 5:15 PM! By combining breath, movement, sound (mantra) we are able to release energy through the ancient traditions of Kundalini Yoga. Join this liberating and revitalizing practice that will leave you with a heightened sense of connection to the divine and the universe.

In this alignment-focused workshop with Megan Thompson, we’ll explore how to build each posture from a solid foundation, learning how mindful engagement of the feet, legs, and core supports balance, strength, and fluidity in your practice. Together, we’ll break down essential standing poses — including Warrior I, Warrior II, Warrior III, High Lunge, and Extended Side Angle — and a few complementary postures to help you find both stability and freedom.

Come embrace the power of stillness and sound, and join Ally for an evening of meditation, yin yoga, journaling to set intentions as we enter the New Year. During this workshop, you will be taken on a journey through the healing vibrations and sounds of crystal bowls, drums, chimes and other instruments. You will leave feeling relaxed, and rejuvenated – a wonderful way to welcome the New Year!

You are invited to arrive and explore the gift of this seasonal pause. Walk the labyrinth as an opportunity to release old attachments and envision new possibilities as the darkest night of the year births a new season. Traditionally the Winter solstice is about reflecting, clarifying and setting intentions. Looking ahead towards the lengthening days, what are you grateful for, and what are you ready to let go of?

Mike Nichols is back at Open Space Yoga! Get ready to bathe in vibration with Mike’s highly anticipated sound baths on December 6th from 2:00 PM to 4:00 PM.

Discover the fundamentals of Pilates in this welcoming all-levels workshop designed to build strength, stability, and body awareness. Whether you’re brand new to Pilates or looking to refine your practice, this session offers a clear introduction to core principles, alignment, and breath work.

Join Patricia Omeria for Kundalini Awakening on October 4th and November 8th! By combining breath, movement, sound (mantra) we are able to release energy through the ancient traditions of Kundalini Yoga. Join this liberating and revitalizing practice that will leave you with a heightened sense of connection to the divine and the universe.

Yoga emphasizes balance, strength-building, and alignment which can help people avoid bone injuries. Your yoga practice can support overall bone health through weight-bearing and balance postures, and can build and protect bone density. Mindfully activating and strengthening muscles can support bones

Join Patricia Omeria for Kundalini Awakening on October 4th and November 8th! By combining breath, movement, sound (mantra) we are able to release energy through the ancient traditions of Kundalini Yoga. Join this liberating and revitalizing practice that will leave you with a heightened sense of connection to the divine and the universe.

Mike Nichols is back at Open Space Yoga! Get ready to bathe in vibration with Mike’s highly anticipated sound baths on September 27th from 2:00 PM to 4:00 PM.

Join Christine Slavik, Veritas Trained Labyrinth Facilitator and Mindfulness-Based Stress Reduction Teacher to gather , celebrate and breathe. Symbolizing balance, the moment day and night are nearly equal, the Autumn Equinox is a time to come together in gratitude, harvest, and share in community. Let this experience bring awareness to you of growth and changes that surround us as summer yields to fall.

Join Holly Newberry, a 100-hour Sound Bath Facilitator, as she brings grounding sound in honour of September's Full Moon. Beginning with a gentle guided meditation, followed by an expansive sound journey using crystal singing bowls, tongue drum, voice and chimes. Held in community as we move through a practice of release, reflection, and inner alignment with the energy of the harvest moon.

Step into a sacred space of healing and intention during this New Moon in Virgo yoga workshop with Ally, Kim and Sue. Earthbound Light invites you to ground deeply into your body while awakening the inner clarity and service-oriented wisdom that Virgo offers. Through a beautiful flow practice, sound healing, breath work, guided meditation, and reflective journaling, we’ll align with the quiet power of the new moon—planting seeds of sacred routine, purposeful living, and embodied light. This is a call to slow down, cleanse, and reconnect with your role as a healer of self and the world.