About

Are your hips holding you back? Tight hips don't just limit movement, they can store stress and tension, contribute to low back pain and even impact your ability to breathe deeply. This workshop is designed to help release built up tension, regain flexibility, and improve your overall well-being. Join Anne Kim for this workshop that will target myofascial release with the aid of myofascial balls.

 Myofascial balls will be available for your use, and we’ll enjoy a gentle flow to warm up the body!

Date

Saturday, March 1st, from 4:00 to 6:00 PM (PST)

Location

Open Space Yoga Studio, 4880 Delta St, Delta, B.C.

Investment

$50.00 (+ tax) per person. Monthly studio membership holders enjoy 10% off!

Registration