About
Discover the fundamentals of Pilates in this welcoming all-levels workshop designed to build strength, stability, and body awareness. Whether you’re brand new to Pilates or looking to refine your practice, this session offers a clear introduction to core principles, alignment, and breath work.
You’ll learn:
The key principles of Pilates: breath, concentration, control, precision, flow, and centering
Foundational mat-based exercises with modifications for every body and fitness level
How to engage and strengthen your deep core muscles safely and effectively
Practical tips for improving posture, mobility, and mind-body connection
This workshop is perfect for beginners, those returning after a break, or anyone wanting a refresher on the essentials. You’ll leave feeling grounded, energized, and confident in applying Pilates to your ongoing practice or daily life.
Date
Saturday, November 15th, 2025 from 2:00 PM to 4:00 PM
Location
Open Space Yoga Studio, 4880 Delta St, Delta, B.C.
Investment
$50.00 (+ tax) per person